AKIBO - Aerobic Kick Boxing...

Through explosive punches, dynamic kicks, cardio, and circuit training AKIBO will take your body to the physical edge. A hard hitting, muscle toning, fat burning, ab crunching workout that our kick boxing training program blends traditional Asian martial arts with American boxing for a complete full body workout.

While the emphasis is on lower-body balance and power, upper-body strength and abs the practical applications of hand, elbow, knee and kicking techniques are also taught.

Packed with great moves starting from single movements to unique combinations AKIBO will train you to be a champion improving your timing, rhythm, balance, agility, control and coordination while having a great time.

Building self-esteem and self-confidence we teach the ultimate non-contact sport on the market today combining the best of sports conditioning, boxing, martial arts and circuit training drills to challenge the first timer looking for something new and exciting or the most adventurous athlete. Toning mind and body and helping you set your own physical workout that will put you "in the zone".

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