Five Basic Self Defense Tips:

Awareness:

Be aware of your surroundings and what you have with you that can be used as a tool to defend yourself.  Key chain, purse, pen, etc.  Don’t be a target !

Instinct:

Trust your instinct; don’t push your feelings aside. Many times your instinct can heighten your awareness level and assist you in avoiding confrontation. Don’t be a target !

Avoidance:

No one wants to attack someone who will fight back. Show high levels of self-esteem and self-confidence, make eye contact with everyone and hold your head high.  Don’t be a target !

Distance:

Know your personal circle of safety and keep distance from any attack. Distance is essential, but not always avoidable. Don’t be a target !

Take A Class:

Knowledge is power ! Learn “How To Defend” yourself and your family with a defense systems class or seminar. It could save your life!

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